Many people have conflicting feelings about the holidays. Getting together with family in celebration is great. The decadent displays of food usually presented at gatherings are another story. The turkey’s tempting.  That ham is enticing, and did that pumpkin pie just call your name?

Of the millions of turkeys produced each year, about a quarter of them are served at Thanksgiving and Christmas. Pair those juicy; golden-brown turkeys with stuffing and cranberry sauce and you’ve got a recipe for overeating.  Trying to eat healthy amidst such an array of indulgence presents some challenges and a test of will power to be sure. But taking a few steps before and during holiday parties may help you control your eating.

Eat light meals and snacks on party days so you may enjoy richer foods at the event. Fill up on vegetables and salad so you’re less hungry. When you do eat that dessert, savor smaller portions.

While you’re at the party try focusing on the people and conversations, the atmosphere and decorations, and not the food. Likewise, before the event try not to anticipate the food.

Consider baking desserts yourself rather than buying them pre-made.  This allows you to control the fat content. Reducing the amount of fat in some recipes can produce healthy alternatives. The fat in gravies, sauces, puddings and some cookies can be reduced by 1/3 without a noticeable difference. 

In recipes calling for melted chocolate, consider using unsweetened cocoa powder. About three tablespoons of cocoa powder may be substituted for one ounce of chocolate.
Some recipes will produce a slightly different product if changed.  Recipes for candy, jelly and pickles shouldn’t be changed. Some “forgiving” recipes include nut breads, moist cakes and some cookies.

Holiday eating need not be a nightmare. With moderation you can have a taste of your favorite holiday foods without the guilt -- or the extra pounds.

Holiday indigestion?  Maybe, maybe not.  Find out for sure. 

Emergency services are available at Community Hospital of Los Gatos’ Emergency Department. 408.866.4040.

If you need a referral for a physician who specializes in Gastroenterology or stomach problems please visit Find A Physician or call 1.888.257.5476 for a physician referral.